Low Fat Diet Recipe : Spicy Bean Dip

Ingredients:

• 1 can kidney beans, drained

• 1 cloves garlic, minced

• 1/3 c. hot thick and chunky salsa

• 1/4 c. chopped scallions

Preparation:

Using a food process blend beans, salsa and garlic until combined but not smooth.

Stir in scallions. Cover, chill until serving time.