Low Fat Diet Recipe : Prawn & Broccoli with Mayonnaise Sauce

Ingredients:

• 300g of medium size fresh prawn, de-shelled

• 100g broccoli, cut into small "flower"

• 100g Cauliflower, cut into small "flower"

• 5 tbsp fat-free mayonnaise

• 1 tsp of lightly beaten egg white

• 1 tsp salt

• 1/2 tsp pepper

• 2 cup of water

• 1  tsp of olive oil

• 1 tsp of garlic, finely chopped

Preparation:

Season prawn with 1 tsp salt, pepper and egg white. Set aside for 5 minutes.

Bring water to boil. Add 1 tsp of salt into boil water before adding in cauliflower and broccoli. Cooked for 5 minutes and strain well.

Arrange cauliflower and broccoli in a circle on the plate.

Heat up 1 tsp of olive oil, add in garlic and prawn. Stir for 2 minutes. Dish out into a bowl and mix with mayonnaise.

Place prawn in the center of the plate.