Low Fat Diet Recipe : Sweet & Sour Fillet

Ingredients:

• 200g Dorry Fillet

• 1 tsp light soy sauce

• 2 tsp corn flour with water for thickening

• 4 tbsp stock

• 2 tbsp corn flour

• 2 tsp salt

• 1 egg white

• 1 small garlic, finely chopped

• Dash of pepper

• Enough peanut oil for frying

• Spring onion, chopped for garnish

• Red chili, chopped for garnish

Preparation:

Cut fillet into small pieces and season with beaten egg white, salt and pepper. Set a side for 10 minutes.

Coat fillet with corn flour and deep fry coated fillet in hot oil till golden brown. Strain and put aside.

Pour away all but leave 1 tsp of the oil in the pan. With low heat fry garlic and  add in stock, soy sauce, corn flour thickening. Stir and bring to boil.

Toss fillet in the sauce and mix well. Garnish with chopped spring onion and chili.