Low Fat Diet Recipe : Baked Cod Fish

Ingredients:

• 100g cod fish fillet

• 1 tbsp chopped onions

• Salt, to taste

• Pepper powder, to taste

• 5 tbsp of soup stock

• 1 tsp of canola oil

• 1 tsp flour

Preparation:

Marinate cod fillet with salt and pepper.

Boil stock with oil for 2 minutes then add in flour and stir till thickens.

Baked cod fillet in oven at 200c for 10 minutes.

Pour sauce over baked cod and serve with salsa or salad.