Ingredients:

• 170g chicken breast, boneless and skinless

• 1/2 tsp ginger, ground

• 1/2 tsp shallot, ground

• 1/2 tsp garlic, ground

• 1 cup bread crumbs

• salt and pepper, to taste

• 1/2 cup low-fat yogurt, plain

Preparation:

Rinse Chicken and pat dry then cut chicken breast in half lengthwise and pound flat.

Marinated chicken with grounded ginger, shallot, garlic, salt and pepper. set a side for half an hour.