Low Fat Diet Plan - Food Label
Food label offer complete and accurate nutrition information for consumer to knows what foods fit in a healthy diet.

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Food Label

Function of Food Label

Low fat food, low cholesterol, low calorie - What does it mean?

In a culture where dieting has become one of the major tool to reduce body weight. It is obvious that low fat diet has become more and more popular. And because of its potential negative health effect too, dietary fat receives a lot of attention, especially when you are on a weight loss program. 

Supermarkets offer more and more fat free, reduce fat and low fat food products. Publications are filled with articles about the dangers of eating too much fats.

Below chart are some low fat food label definitions which should help you to have more precise information on food choices. It is also a great way to compare one product with another so you can make the best nutritional choices for your food dollar.

Low Fat Food Label

Low Fat Food Label Fat Free Low Fat Reduced Fat Saturates free Low saturates Reduced Saturates Trans fat free Reduced trans fat Cholesterol Free Low Cholesterol Reduced Cholesterol Sugar free Reduced sugar Low calorie or low energy Reduced Calorie or Reduced Energy

Low Fat Label - Definition Of Food Label Less than 0.5 g fat per serving No more than 3 grams of fat per serving. At least 25% less fat than the regular version Less that 0.2 g saturated fat per serving No more than 2 g saturated fat per serving At least 25% less saturated fat than the regular version Less than 0.2 g trans fatty acids per serving At least 25% less trans fat than regular Less than 2 mg cholesterol per serving No more than 20 mg per serving At least 25% less cholesterol than regular Less than 0.5 g per serving At least 25% less sugar than regular No more than 40 calories per serving At least 25% less calories than regular version

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